Escape from the' happiness trap' which has misled millions of people, with this revolutionary guide to reducing stress, building strong relationships, breaking self-destructive habits, and living a truly fulfilling life.
This updated and expanded second edition is the ultimate guide to building authentic happiness from the inside out.
Dr Russ Harris is a world-renowned trainer of Acceptance & Commitment Therapy (ACT). As a GP he became increasingly interested in the psychological aspects of health and wellbeing, which led to a total career change. He now works in two different, yet complementary roles, as a therapist and a coach.
Wellbeing & Health
Paperback
Doctor Russ Harris
320 pages
H: 229mm W: 152mm