{"product_id":"the-fibre-factor-a-science-backed-guide-to-a-healthier-gut-stronger-heart-and-sharper-brain","title":"The Fibre Factor: A Science-backed Guide to a Healthier Gut, Stronger Heart and Sharper Brain","description":"\u003cp\u003eThe ultimate guide to better gut health, brain function and whole-body wellness through the power of fibre. We didn't mean to lose fibre - but between industrial food processing and convenience culture, it quietly disappeared from our plates . . . and our bodies have noticed. Drawing on the latest science and nearly three decades of experience as a nutrition scientist and TV personality, Dr Joanna McMillan brings fibre back into focus - not as a dull dietary box to tick, but as one of the most deliciously powerful tools for health and longevity. You'll discover- - how fibre fuels your gut microbiome, and supports digestion, mental health, immunity, inflammation and detox pathways - why fibre is vital for heart health, weight balance and blood sugar control - your dream team of foods, meal ideas and flavour-packed recipes to make eating fibre easy and inviting - the tools to design your own fibre-rich way of eating that suits your lifestyle - why fibre diversity - not just quantity - is essential. Whether you're an omnivore, a plant lover or somewhere in between, The Fibre Factor will inspire you to rethink your diet and rediscover the missing nutrient your body - and mind - have been craving.\u003c\/p\u003e\n\u003cp\u003eMathematics and Science, Medicine and Nursing\u003c\/p\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003cp\u003eJoanna McMillan\u003c\/p\u003e\n\u003cp\u003e288 pages\u003c\/p\u003e\n\u003cp\u003eH: 234mm W: 156mm Spine: 22mm\u003c\/p\u003e\n\u003cp\u003eWeight: 362 grams\u003c\/p\u003e","brand":"Penguin Random House Australia","offers":[{"title":"Default Title","offer_id":46406609305750,"sku":"9781761356728","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/4978\/0118\/files\/jacket-2026-06-02T163935-522.jpg?v=1780376485","url":"https:\/\/www.tawabooksandpost.co.nz\/products\/the-fibre-factor-a-science-backed-guide-to-a-healthier-gut-stronger-heart-and-sharper-brain","provider":"Tawa Books \u0026 Post","version":"1.0","type":"link"}