Self-Care for Nurses: 100+ Ways to Rest, Reset, and Feel Your Best

Self-Care for Nurses: 100+ Ways to Rest, Reset, and Feel Your Best

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Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel their best-and ready to make a difference!

There's no doubt about it: today's healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is a real risk. So how do you make sure you take time for yourself to recharge?

With Self-Care for Nurses, you'll find 100 activities specifically designed to help you relax, take a break, and feel reenergized. Whether you need a quick pick-me-up in the middle of your shift or are looking for some new ways to unwind after the workday is over, you'll find helpful solutions like:
-Writing a list of your accomplishments
-Practicing yoga
-Learning how to ask for help
-And much more!

Whether you're a new nurse or a seasoned veteran, self-care is important for all. Start your nursing self-care practice-today!

 

Hardback

Xiomely Famighetti

192 pages

H: 191mm W: 140mm Spine: 18mm

Weight: 331 grams