A warm, wise and practical guide of self-care routines designed for women dealing with the demands of new motherhood.
Many women find first-time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self-care every day. Whether it's enjoying a favourite meal, taking a guilt-free nap, connecting with friends or sharing the mental load, these rituals and recipes will help you to unwind, recharge and be present for this special time.
Family and health, Self-help - personal development and practical advice
Paperback
Ruby Matley
208 pages
H: 204mm W: 156mm Spine: 20mm
Weight: 426 grams