Self-Care for Autistic People is here to help you ditch the stigma, stop masking, and put yourself first! These 100+ exercises reinforce the strength of neurodivergence and teach you how to relax, destress, find your community, practice self-love, and more."
Self-help - personal development and practical advice
Hardback
Dr. Megan Anna Neff
192 pages
H: 191mm W: 140mm Spine: 18mm
Weight: 277 grams