SELF-CARE THROUGH MOVEMENT: Embrace self-care through movement, and discover 50 gentle Pilates exercises that you can incorporate into your everyday life for greater mindfulness, mobility and flexibility - combines 40 classical Pilates mat movements and 10 wall exercises.
Family and health, Mind - body - spirit, Lifestyle - Hobbies and Leisure
Sophie Oti, Raluca Spatacean
64 pages
H: 150mm W: 110mm
Weight: 750 grams