This engaging deck makes it fun and easy to bring awareness, calm, and balance to daily life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can pull a single card each morning to form an intention for the day, draw several to build a varied practice for the week, or display them around the home or office as inspiring mantras. Each of the cards is colour-coded to match a particular area of improvement or practice for cultivating balance, insight, kindness, and joy.
Mind - body - spirit, Self-help - personal development and practical advice
4 tabbed dividers; 64 mindfulness cards, 1 instructional card
H: 155mm W: 103mm Spine: 43mm
Weight: 400 grams