{"product_id":"how-to-stop-spiralling-break-the-cycle-of-triggers-trauma-responses-and-self-sabotage","title":"How to Stop Spiralling: Break the cycle of triggers, trauma responses and self-sabotage","description":"\u003cp\u003eExpert Australian psychologist Dr Rebecca Ray shows you how to recognise when you're caught in a cycle of triggers, trauma responses and self-sabotage and the steps to take to reclaim control and get yourself out of it.\u003c\/p\u003e\n\u003cp\u003eSelf-help - personal development and practical advice, Society and Social Sciences\u003c\/p\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003cp\u003eRebecca Ray\u003c\/p\u003e\n\u003cp\u003e288 pages\u003c\/p\u003e\n\u003cp\u003eH: 235mm W: 158mm Spine: 24mm\u003c\/p\u003e\n\u003cp\u003eWeight: 359 grams\u003c\/p\u003e","brand":"Macmillan Australia","offers":[{"title":"Default Title","offer_id":46495763923094,"sku":"9781761561320","price":39.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/4978\/0118\/files\/jacket-2026-07-21T162952-533.jpg?v=1784609314","url":"https:\/\/www.tawabooksandpost.co.nz\/products\/how-to-stop-spiralling-break-the-cycle-of-triggers-trauma-responses-and-self-sabotage","provider":"Tawa Books \u0026 Post","version":"1.0","type":"link"}