{"product_id":"how-to-smile","title":"How to Smile","description":"\u003cp style=\"text-align: justify;\"\u003e\u003cspan\u003eOne of ten pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh 'The monk who taught the world mindfulness' Time One breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear. This is the essential guide to help you heal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSelf-help - personal development and practical advice, Philosophy and Religion, Mind - body - spirit\u003c\/p\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003cp\u003eThich Nhat Hanh\u003c\/p\u003e\n\u003cp\u003e128 pages\u003c\/p\u003e\n\u003cp\u003eH: 155mm W: 110mm Spine: 9mm\u003c\/p\u003e\n\u003cp\u003eWeight: 67 grams\u003c\/p\u003e","brand":"RIDER \u0026 CO","offers":[{"title":"Default Title","offer_id":42927849930902,"sku":"9781846046551","price":17.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/4978\/0118\/products\/jacket---2023-11-30T163103-039.jpg?v=1701315106","url":"https:\/\/www.tawabooksandpost.co.nz\/products\/how-to-smile","provider":"Tawa Books \u0026 Post","version":"1.0","type":"link"}