How to Focus

How to Focus

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'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

Mind - body - spirit, Philosophy and Religion, Self-help - personal development and practical advice

Paperback

Thich Nhat Hanh

128 pages

H: 157mm W: 111mm Spine: 8mm

Weight: 67 grams