In this controversial but empowering book, Dr Russ Harris reveals how millions of people are misled by popular ideas about happiness, unwittingly contributing to our current epidemic of stress, anxiety and depression. He then provides an effective means to escape, unlocking the secrets to a fulfilling life through a revolutionary new approach.
Self-help - personal development and practical advice
Paperback
Dr Russ Harris, Steven C. Hayes
284 pages
H: 234mm W: 151mm Spine: 20mm
Weight: 417 grams