Golden Month: Caring for the World's Mothers After Childbirth

Golden Month: Caring for the World's Mothers After Childbirth

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Golden Month outlines a holistic approach towards postnatal care that amalgamates the best practices from different cultures throughout the world.

An acupuncturist and teacher, Jenny Allison has spent a decade researching this book. Golden Month aims to debunk the anxiety-inducing myth of the perfect postpartum body. It focuses on a mother's long-term well-being, looking at both mental and physical health. Golden Month also explains the importance of nutrition and includes nutrient-dense recipes to ensure optimum recovery during the postnatal period.

Family and health - Motherhood

Hardback

Jenny Allison, Briar Towers, Sally Greer, Kyle Ranudo

H: 180mm W: 100mm Spine: 11mm

Weight: 100 grams