Golden Month outlines a holistic approach towards postnatal care that amalgamates the best practices from different cultures throughout the world.
An acupuncturist and teacher, Jenny Allison has spent a decade researching this book. Golden Month aims to debunk the anxiety-inducing myth of the perfect postpartum body. It focuses on a mother's long-term well-being, looking at both mental and physical health. Golden Month also explains the importance of nutrition and includes nutrient-dense recipes to ensure optimum recovery during the postnatal period.
Family and health - Motherhood
Jenny Allison, Briar Towers, Sally Greer, Kyle Ranudo
H: 180mm W: 100mm Spine: 11mm
Weight: 100 grams