A beautiful, accessible anti-anxiety guided workbook based on clinically proven strategies.
This useful and accessible guided workbook gives readers a straightforward toolkit for reducing the anxiety in their everyday lives. With an array of original exercises teaching easily mastered techniques, readers will learn how to separate themselves from their anxious thoughts, recognize their triggers, break unhelpful thought patterns, manage fears, and calm their body to achieve a less stressful life.
This workbook 's colorful, peaceful illustrations and attractive, journal-style format will differentiate it from the more clinical traditional workbooks that are currently available. Readers will reach for this beautiful, interactive guide to reducing anxiety, and will benefit greatly from the exercises it offers
Family and health, Lifestyle - Hobbies and Leisure, Self-help - personal development and practical advice
Editors of Chartwell Books
Weight: 454 grams