{"product_id":"breathe-meditation-journal","title":"Breathe Meditation Journal","description":"\u003cp\u003eThe Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present.\u003c\/p\u003e\n\u003cp\u003eFilled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them.\u003c\/p\u003e\n\u003cp\u003eWith reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.\u003c\/p\u003e\n\u003cp\u003eJournal - Guided\u003c\/p\u003e\n\u003cp\u003eHardback\u003c\/p\u003e\n\u003cp\u003eBreathe Magazine\u003c\/p\u003e\n\u003cp\u003e136 pages\u003c\/p\u003e\n\u003cp\u003eH: 216mm W: 140mm\u003c\/p\u003e","brand":"Ammonite Press","offers":[{"title":"Default Title","offer_id":43094528622742,"sku":"9781781454817","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/4978\/0118\/products\/jacket---2024-02-02T150826-128.jpg?v=1706839762","url":"https:\/\/www.tawabooksandpost.co.nz\/products\/breathe-meditation-journal","provider":"Tawa Books \u0026 Post","version":"1.0","type":"link"}