The Breathe Connection Journal is a guided notebook offering advice, techniques and exercises to help cultivate and maintain strong relationships. This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, to see them as an opportunity for growth and a chance to embrace others - and themselves - in a more nurturing, meaningful way.
With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.
Journal - Guided
Hardback
Breathe Magazine
136 pages
H: 216mm W: 140mm