Breath: The New Science of a Lost Art

Breath: The New Science of a Lost Art

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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.

Mathematics and Science, Mind - body - spirit, Self-help - personal development and practical advice, Sports and Active outdoor recreation

Paperback

James Nestor

304 pages

H: 234mm W: 153mm Spine: 22mm

Weight: 369 grams