It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you.
Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.
Contents:
1. Discover your inner critic & inner worth
2. Decode your emotions
3. Step out of the worry trap
4. Break free from self-sabotage
5. Tame your thoughts
6. Rewrite your limiting beliefs
7. Let go of what others think
8. Protect your energy
9. Create healthy habits
10. Learn to love yourself
Self-help - personal development and practical advice
Paperback
Rebekah Ballagh
272 pages
H: 213mm W: 160mm
Weight: 612 grams