A Hug in a Book: Everyday Self-Care and Comforting Rituals

A Hug in a Book: Everyday Self-Care and Comforting Rituals

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What if all it took to improve each day was 5 minutes?

From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

Self-help - personal development and practical advice, Mind - body - spirit, Lifestyle - Hobbies and Leisure, Medicine and Nursing

Hardback

My Self-Love Supply

128 pages

H: 162mm W: 116mm Spine: 15mm

Weight: 209 grams