What if all it took to improve each day was 5 minutes?
From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.
Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.
Self-help - personal development and practical advice, Mind - body - spirit, Lifestyle - Hobbies and Leisure, Medicine and Nursing
Hardback
My Self-Love Supply
128 pages
H: 162mm W: 116mm Spine: 15mm
Weight: 209 grams