{"product_id":"4-weeks-to-better-sleep-a-life-changing-plan-for-deep-sleep-improved-brain-function-and-feeling-great","title":"4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great","description":"\u003cp style=\"text-align: justify;\"\u003e\u003cb\u003eSleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in\u003cspan\u003e \u003c\/span\u003e\u003ci\u003e4 Weeks to Better Sleep\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ethe bestselling author of\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eThe Fast 800 and The 8-Week Blood Sugar Diet\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003edelivers the recipe for a good night's rest. Special Australia and New Zealand edition.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan\u003eA good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In \u003c\/span\u003e\u003ci\u003e4 Weeks to Better Sleep\u003c\/i\u003e\u003cspan\u003e, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan\u003eProne to insomnia, Dr Mosley has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan\u003eWith plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, \u003c\/span\u003e\u003ci\u003e4 Weeks to Better Sleep\u003c\/i\u003e\u003cspan\u003e provides the tools you need to sleep better, reduce stress and feel happier.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cb\u003eFeaturing an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this revised and updated edition of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFast Asleep\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis packed with the latest scientific research and even more guidance to help you improve your sleep for good.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFamily and health, Medicine and Nursing\u003c\/p\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003cp\u003eDr Dr Michael Mosley\u003c\/p\u003e\n\u003cp\u003e320 pages\u003c\/p\u003e\n\u003cp\u003eH: 234mm W: 153mm\u003c\/p\u003e","brand":"Simon \u0026 Schuster Australia","offers":[{"title":"Default Title","offer_id":43270725501078,"sku":"9781761425929","price":38.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/4978\/0118\/files\/jacket---2024-03-28T163105-595.jpg?v=1711596752","url":"https:\/\/www.tawabooksandpost.co.nz\/products\/4-weeks-to-better-sleep-a-life-changing-plan-for-deep-sleep-improved-brain-function-and-feeling-great","provider":"Tawa Books \u0026 Post","version":"1.0","type":"link"}